Today's hours:

From hearty breakfasts to start the day off right, convenient lunches between classes, an afternoon snack, to relaxing dinners with friends, the McCarthy Dining Commons is the place to be. Located in the D. Justin McCarthy Center our dining hall is an "all you care to eat" system that is available to students on a meal plan. Faculty, staff and students not on a meal plan are also welcome on a cash or Ram Cash basis. In the event that your normal academic, internship or work schedule prevents you from regularly attending a meal in the McCarthy Dining Commons, please read about our R.A.M.S on the RUN program. 


Door Prices for Those Without a Meal Plan:
Breakfast$4.50 (unitl 10:30am)
Lunch & Dinner$9.00

6-16 year olds eat for $5 Children 5 and under eat for free


Tour Our Dining Commons

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Harmony & Simple Servings Menu 

Welcome Back, Ram’s! 

 

Monday, January 21st: 

Breakfast: 

Harmony: 

Oatmeal with Toppings 

Home Style Oatmeal with Your Choice of Mix-ins: Walnuts, Agave, Raisins, or Cranberries 

Cal 160 

Serv Size: 6 oz+Toppings • Fat cal 35 • Total fat 4g • Sat fat  .5g • Trans fat 0g  
Cholest 0mg • Sodium 300mg • Total carb 29g • Fiber 3g • Sugars 7g • Protein 5g 

Contains tree nuts, gluten 

 

Vegan Fry-Up 

Vegan Take on the Classic English Breakfast: Scrambled Tofu, Hash Browns, Tomatoes & Mushrooms with Sausages and Beans 

Cal 570 

  

Serv Size: 2 links&cakes, 8 oz tofu • Fat cal 170 • Total fat 19g • Sat fat 2.5g • Trans fat 0g 
Cholest 0mg • Sodium 820mg • Total carb 70g • Fiber 14g • Sugars 19g • Protein 36g 

Contains wheat, peanuts, soy, gluten 

 

 

Pumpkin Oatmeal Squares 

Cal 190 

  

Serv Size: 1 square • Fat cal 45 • Total fat 5g • Sat fat 1g • Trans fat 0g 
Cholest 0mg • Sodium 140mg • Total carb 33g • Fiber 4g • Sugars 14g • Protein 5g 

Contains wheat, tree nuts, soy, gluten 

  

 

Lunch 

Harmony: 

 

Avocado Hummus and Kale Panini 

Cal 560  

Serv Size: 1 panini • Fat cal 310 • Total fat 34g • Sat fat 3.5g • Trans fat 0g 
Cholest 0mg • Sodium 810mg • Total carb 52g • Fiber 7g • Sugars 3g • Protein 13g 

Contains wheat, gluten 

Simply Roasted Butternut Squash 

Oven Roasted Butternut Squash Seasoned with EVOO, Kosher Salt and Pepper 

Cal 60 

Serv Size: 1/2 Cup (99g) • Fat cal 20 • Total fat 2g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 85mg • Total carb 10g • Fiber 3g • Sugars 2g • Protein 1g 

Vegan Pumpkin Cake 

Cal 380 

  

Serv Size: 1 slice • Fat cal 170 • Total fat 19g • Sat fat 4g • Trans fat 0g 
Cholest 0mg • Sodium 270mg • Total carb 52g • Fiber 2g • Sugars 32g • Protein 4g 

Contains wheat, tree nuts, soy, gluten 

 

 

Simple Servings: 

 

Cuban Black Beans & Rice Plate 

Black Beans Served with Yellow Rice, Fried Plantains, Orange Wedges & a Tossed Vegetable Salad in Honey Orange Dressing 

Cal 540 

Serv Size: 1 Plate (424g) • Fat cal 140 • Total fat 16g • Sat fat 1.5g • Trans fat 0g 

Cholest 0mg • Sodium 330mg • Total carb 90g • Fiber 13g • Sugars 21g • Protein 13g 

 

Baked Corn Tortilla Strips 

Baked Corn Tortilla Strips 

Cal 35 

Serv Size: 2 oz Spoodle (14g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 0mg • Total carb 7g • Fiber < 1g • Sugars 0g • Protein 1g 

 

Pico De Gallo 

Chunky house salsa made from fresh tomatoes, cilantro, jalapeno peppers and lime juice 

Cal 10 

Serv Size: #30 Scoop (31g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 50mg • Total carb 1g • Fiber 0g • Sugars < 1g • Protein 0g 

 

 

Dinner 

Harmony: 

 

Marinated Tofu with Cilantro Chutney & Onions 

Cal 350 

  

Serv Size: 4oz tofu+1 tsp chutney • Fat cal 180 • Total fat 20g • Sat fat 2.5g • Trans fat 0g Cholest 0mg • Sodium 970mg • Total carb 23g • Fiber 4g • Sugars 2g • Protein 25g 

Contains wheat, soy, gluten 

 

Braised Kale & Chickpeas 

Cal 160 

  

Serv Size: 4 ounces (113g) • Fat cal 60 • Total fat 7g • Sat fat 1g • Trans fat 0g 
Cholest 0mg • Sodium 410mg • Total carb 20g • Fiber 5g • Sugars 4g • Protein 6g 

Contains soy 

 

 

Vegan Pumpkin Cake 

Cal 380 

  

Serv Size: 1 slice • Fat cal 170 • Total fat 19g • Sat fat 4g • Trans fat 0g 
Cholest 0mg • Sodium 270mg • Total carb 52g • Fiber 2g • Sugars 32g • Protein 4g 

Contains wheat, tree nuts, soy, gluten 

 

 

Simple Servings: 

Mediterranean Turkey Mini Loaf 

Ground Turkey with Mint, Garlic, Oregano, Ginger and Cumin 

  

Cal 130 

  

Serv Size: 1 Mini Loaf (94g) • Fat cal 70 • Total fat 7g • Sat fat 2g • Trans fat 0g 
Cholest 85mg • Sodium 320mg • Total carb 2g • Fiber 0g • Sugars 0g • Protein 13g 

 

Aromatic Seasoned Basmati Rice 

Nutty Basmati Rice Cooked Pilaf-Style with Shallots, Garlic and Thyme 

  

 Cal 220 

  

Serv Size: 5 oz (142g) • Fat cal 40 • Total fat 4.5g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 95mg • Total carb 41g • Fiber 1g • Sugars 1g • Protein 4g 

 

Sauteed Broccoli & Garlic 

  

 Cal 40 

  

Serv Size: 4 oz Spoodle (76g) • Fat cal 15 • Total fat 1.5g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 125mg • Total carb 6g • Fiber 2g • Sugars 1g • Protein 2g 

 

Rosemary Mushroom Sauce 

Mushrooms sautéed with olive oil, fresh rosemary & garlic added to a simmering plum tomato base 

  

 Cal 60 

  

Serv Size: 2 oz Ladle (87g) • Fat cal 45 • Total fat 5g • Sat fat  .5g • Trans fat 0g 
Cholest 0mg • Sodium 65mg • Total carb 3g • Fiber 1g • Sugars 2g • Protein 1g 

 

Tuesday, January 22nd: 

Breakfast 

Harmony: 

Oatmeal with Toppings 

Home Style Oatmeal with Your Choice of Mix-ins: Walnuts, Agave, Raisins, or Cranberries 

Cal 160 

Serv Size: 6 oz+Toppings • Fat cal 35 • Total fat 4g • Sat fat  .5g • Trans fat 0g  
Cholest 0mg • Sodium 300mg • Total carb 29g • Fiber 3g • Sugars 7g • Protein 5g 

Contains tree nuts, gluten 

 

Apple Cinnamon Pancakes 

Cal 60 

  

Serv Size: 1 pancake • Fat cal 5 • Total fat  .5g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 60mg • Total carb 12g • Fiber 2g • Sugars 3g • Protein 2g 

Contains wheat, soy, gluten 

 

Mexican Breakfast Potato 

Cal 35 

  

Serv Size: 1/4 Cup (38g) • Fat cal 0 • Total fat  .5g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 115mg • Total carb 7g • Fiber < 1g • Sugars < 1g • Protein 1g 

 

 

Coconut Muffin 

Cal 230 

  

Serv Size: 1 muffin • Fat cal 80 • Total fat 9g • Sat fat 8g • Trans fat 0g 
Cholest 0mg • Sodium 220mg • Total carb 36g • Fiber 1g • Sugars 19g • Protein 0g 

Contains tree nuts, soy 

 

 

 

Lunch 

Harmony: 

Burger Bar 

Vegan Burger Bar with Your Choice of Toppings 

Cal 270 

  

Serv Size: 1 burger+topping • Fat cal 30 • Total fat 3.5g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 650mg • Total carb 42g • Fiber 5g • Sugars 6g • Protein 19g 

Contains wheat, soy, gluten 

 

 

Baked Fries 

Oven baked french fries 

Cal 110 

 

Serv Size: 4 oz (113g) • Fat cal 5 • Total fat  .5g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 115mg • Total carb 24g • Fiber 2g • Sugars 0g • Protein 2g 

 

Sugar Cookie 

Cal 60 

 

Serv Size: 1 cookie • Fat cal 25 • Total fat 3g • Sat fat 1g • Trans fat 0g 
Cholest 0mg • Sodium 50mg • Total carb 7g • Fiber 0g • Sugars 3g • Protein 1g 

Contains wheat, tree nuts, soy, gluten 

 

 

Simple Servings: 

 

Chicken Thigh Biryani 

Curried Chicken Cooked with Cinnamon and Cardamom Scented Basmati Rice and Fresh Herbs 

  

Cal 390 

  

Serv Size: 8 oz (227g) • Fat cal 150 • Total fat 16g • Sat fat 1.5g • Trans fat 0g 
Cholest 30mg • Sodium 510mg • Total carb 49g • Fiber 3g • Sugars 2g • Protein 11g 

 

Curried Ginger Vegetable Stir Fry 

South African Stir Fried Vegetables 

  

 Cal 50 

  

Serv Size: 4 oz (113g) • Fat cal 15 • Total fat 1.5g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 210mg • Total carb 8g • Fiber 3g • Sugars 3g • Protein 2g 

 

Rice Noodles 

  

 Cal 200 

  

Serv Size: 4 oz (113g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 5mg • Total carb 48g • Fiber 0g • Sugars 0g • Protein 0g 

 

Dinner 

 

Harmony: 

 

Bean Bhaji Bowl 

Cal 370 

  

Serv Size: 1 Bowl • Fat cal 190 • Total fat 21g • Sat fat 7g • Trans fat 0g 
Cholest 0mg • Sodium 1200mg • Total carb 44g • Fiber 9g • Sugars 8g • Protein 6g 

Contains tree nuts, mustard 

 

Braised Red Cabbage 

Cal 60 

  

Serv Size: 1 Serving (85g) • Fat cal 5 • Total fat  .5g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 85mg • Total carb 13g • Fiber 1g • Sugars 11g • Protein 1g 

Contains soy 

  

 

 

Sugar Cookie 

Cal 60 

 

Serv Size: 1 cookie • Fat cal 25 • Total fat 3g • Sat fat 1g • Trans fat 0g 
Cholest 0mg • Sodium 50mg • Total carb 7g • Fiber 0g • Sugars 3g • Protein 1g 

Contains wheat, tree nuts, soy, gluten 

 

 

Simple Servings: 

 

Chicken Thigh Cacciatore 

Chicken Thighs, Mushrooms and Peppers Sauteed with Garlic, Finished with Marinara Sauce 

  

 Cal 150 

  

Serv Size: 6 oz Spoodle (215g) • Fat cal 35 • Total fat 4g • Sat fat 1g • Trans fat 0g 
Cholest 55mg • Sodium 520mg • Total carb 16g • Fiber 4g • Sugars 8g • Protein 13g 

 

Fusili (GF) 

  

 Cal 120 

  

Serv Size: 4 oz Spoodle (67g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 0mg • Total carb 26g • Fiber 0g • Sugars 0g • Protein 2g 

 

Zucchini and Tomatoes 

Pan Seared Zucchini & Fresh Grape Tomatoes 

Cal 50 

Serv Size: 1 Serving (75g) • Fat cal 45 • Total fat 5g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 280mg • Total carb 3g • Fiber < 1g • Sugars 2g • Protein 1g 

 

 

 

Wednesday, January 23rd: 

Breakfast 

Harmony: 

Oatmeal with Toppings 

Home Style Oatmeal with Your Choice of Mix-ins: Walnuts, Agave, Raisins, or Cranberries 

Cal 160 

Serv Size: 6 oz+Toppings • Fat cal 35 • Total fat 4g • Sat fat  .5g • Trans fat 0g  
Cholest 0mg • Sodium 300mg • Total carb 29g • Fiber 3g • Sugars 7g • Protein 5g 

Contains tree nuts, gluten 

 

Chickpea Hash on Toast 

Sliced rosemary olive oil bread topped with chickpea, sweet potato, pepper hash and fresh cilantro 

Cal 250 

  

Serv Size: 1 Toast+Toppings • Fat cal 80 • Total fat 9g • Sat fat 1.5g • Trans fat 0g 
Cholest 0mg • Sodium 690mg • Total carb 35g • Fiber 4g • Sugars 3g • Protein 7g 

Contains wheat, gluten  

 

Hash Browned Potato 

Shredded Potato Fried in Oil and Seasoned with Salt and Pepper 

Cal 140 

  

Serv Size: 4 oz (113g) • Fat cal 45 • Total fat 5g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 480mg • Total carb 22g • Fiber 2g • Sugars 1g • Protein 2g 

 

Blueberry Scones 

Cal 450 

  

Serv Size: 1 scone • Fat cal 180 • Total fat 20g • Sat fat 5g • Trans fat 3g 
Cholest 10mg • Sodium 35mg • Total carb 62g • Fiber 1g • Sugars 14g • Protein 7g 

Contains wheat, soy, gluten 

 

 

 

Lunch 

Harmony: 

Ultimate Mindful Poutine 

Crisp potato wedges topped with grilled portobello mushrooms, demi glacecheez sauce, tomato and green onion 

Cal 260 

  

Serv Size: 1 serving (326g) • Fat cal 50 • Total fat 6g • Sat fat  .5g • Trans fat 0g 
Cholest 0mg • Sodium 670mg • Total carb 47g • Fiber 5g • Sugars 5g • Protein 7g 

Contains soy 

 

Roasted Brussel Sprouts 

Cal 80 

  

Serv Size: 4 ounces (113g) • Fat cal 35 • Total fat 4g • Sat fat  .5g • Trans fat 0g 
Cholest 0mg • Sodium 15mg • Total carb 9g • Fiber 4g • Sugars 3g • Protein 4g 

 

Vanilla Cupcake with Buttercream Frosting 

Cal 230 

Serv Size: 1 cupcake • Fat cal 90 • Total fat 10g • Sat fat  .5g • Trans fat 0g 
Cholest 0mg • Sodium 150mg • Total carb 32g • Fiber < 1g • Sugars 17g • Protein 3g 

Contains wheat, soy, gluten 

 

Simple Servings: 

Simple Carolina Pulled Beef BBQ 

Carolina BBQ Style Braised Beef with, Garlic, Paprika, Vinegar, Brown Sugar and Red Pepper Flakes 

  

Cal 120 

  

Serv Size: 3 oz (85g) • Fat cal 50 • Total fat 5g • Sat fat 2g • Trans fat 0g 
Cholest 45mg • Sodium 250mg • Total carb 1g • Fiber 0g • Sugars < 1g • Protein 14g 

 

Simply Smashed Sweet Potatoes 

Smashed sweet potatoes seasoned with extra virgin olive oil, kosher salt and black pepper 

  

 Cal 110 

  

Serv Size: 4 oz (113g) • Fat cal 30 • Total fat 3g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 190mg • Total carb 20g • Fiber 3g • Sugars 6g • Protein 2g 

 

Whole Green Beans 

  

 Cal 25 

  

Serv Size: 3 oz (85g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 0mg • Total carb 6g • Fiber 3g • Sugars 2g • Protein 1g 

 

Dinner 

Harmony: 

Roasted Herb Mushroom & Garlic Spinach Flatbread 

Cal 370 

  

Serv Size: 1 flatbread • Fat cal 160 • Total fat 18g • Sat fat 2.5g • Trans fat 0g 
Cholest 0mg • Sodium 680mg • Total carb 35g • Fiber 6g • Sugars 5g • Protein 20g 

Contains wheat, soy, gluten 

 

Ratatouille 

A Vegetable Stew of Eggplant, Onions, Zucchini, Peppers and Tomatoes, Seasoned with Garlic and Basil 

Cal 60 

Serv Size: 4 oz (113g) • Fat cal 25 • Total fat 3g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 350mg • Total carb 8g • Fiber 2g • Sugars 4g • Protein 1g 

 

  

Vanilla Cupcake with Buttercream Frosting 

Cal 230 

Serv Size: 1 cupcake • Fat cal 90 • Total fat 10g • Sat fat  .5g • Trans fat 0g 
Cholest 0mg • Sodium 150mg • Total carb 32g • Fiber < 1g • Sugars 17g • Protein 3g 

Contains wheat, soy, gluten 

 

 

 

Simple Servings: 

 

Classic Roasted Turkey Breast 

Turkey: Not Just for Thanksgiving Anymore! Lean & Juicy Breast of Turkey, Roasted with Garlic, Pepper and Salt 

  

 Cal 100 

  

Serv Size: 3 oz (85g) • Fat cal 35 • Total fat 4g • Sat fat 1g • Trans fat 0g 
Cholest 35mg • Sodium 610mg • Total carb 1g • Fiber 0g • Sugars < 1g • Protein 15g 

 

Whole Green Beans 

  

 Cal 25 

  

Serv Size: 3 oz (85g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 0mg • Total carb 6g • Fiber 3g • Sugars 2g • Protein 1g 

 

Whole Berry Cranberry Sauce 

Cranberry Sauce, Whole Berry 

  

 Cal 60 

  

Serv Size: 2 Tbsp (35g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 0mg • Total carb 14g • Fiber 0g • Sugars 11g • Protein 0g 

 

Greek Roasted Potatoes 

Potato Quarters Tossed with Lemon Juice, Olive Oil, Salt, Pepper, Oregano and Garlic, Then Baked 

  

 Cal 180 

  

Serv Size: 5 oz (142g) • Fat cal 70 • Total fat 8g • Sat fat 1g • Trans fat 0g 
Cholest 0mg • Sodium 500mg • Total carb 26g • Fiber 2g • Sugars 1g • Protein 2g 

 

 

Thursday, Janaury 24th: 

Breakfast 

Harmony: 

Oatmeal with Toppings 

Home Style Oatmeal with Your Choice of Mix-ins: Walnuts, Agave, Raisins, or Cranberries 

Cal 160 

Serv Size: 6 oz+Toppings • Fat cal 35 • Total fat 4g • Sat fat  .5g • Trans fat 0g  
Cholest 0mg • Sodium 300mg • Total carb 29g • Fiber 3g • Sugars 7g • Protein 5g 

Contains tree nuts, gluten 

 

 

Chocolate Chip Waffles 

Contains Nuts Made with Almond Milk 

Cal 15 

  

Serv Size: 1 waffle • Fat cal 35 • Total fat 4g • Sat fat 2g • Trans fat 0g 
Cholest 0mg • Sodium 10mg • Total carb 31g • Fiber 3g • Sugars 10g • Protein 4g 

Contains wheat, soy, gluten 

 

 

Sliced Lyonnaise Potatoes 

Sliced Potatoes Sautéed with Caramelized Onions, Salt, and Pepper 

Cal 120 

  

Serv Size: 4 oz (113g) • Fat cal 20 • Total fat 2g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 190mg • Total carb 25g • Fiber 2g • Sugars 2g • Protein 2g 

 

Morning Glory Muffin 

Cal 210  

Serv Size: 1 muffin • Fat cal 80 • Total fat 9g • Sat fat 2g • Trans fat 0g 
Cholest 0mg • Sodium 220mg • Total carb 31g • Fiber 2g • Sugars 17g • Protein 2g 

Contains wheat, tree nuts, soy, gluten 

 

 

Lunch 

Harmony: 

 

Tofu Vegetable Roll 

Asian noodles, tofu, scallions, avocado, red pepper and carrots rolled in rice paper 

Cal 170 

  

Serv Size: 1 roll • Fat cal 45 • Total fat 5g • Sat fat 1g • Trans fat 0g 
Cholest 0mg • Sodium 60mg • Total carb 24g • Fiber 3g • Sugars 2g • Protein 7g 

Contains soy 

 

Roasted Julienne Vegetables 

Grilled Fresh Zucchini, Yellow Squash, Red, Green and Yellow Peppers and Green Onions 

Cal 20 

 

Serv Size: 3 oz (85g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 60mg • Total carb 4g • Fiber 1g • Sugars 2g • Protein 1g 

 

Coconut Mango Rice Pudding 

Cal 200 

  

Serv Size: 3 ounces (85g) • Fat cal 120 • Total fat 13g • Sat fat 11g • Trans fat 0g 
Cholest 0mg • Sodium 20mg • Total carb 20g • Fiber < 1g • Sugars 4g • Protein 3g 

Contains tree nuts 

 

 

Simple Servings: 

Pulled Turkey Carnitas 

  

Cal 80 

  

Serv Size: #16 Scoop (60g) • Fat cal 40 • Total fat 4.5g • Sat fat 1g • Trans fat 0g 
Cholest 30mg • Sodium 340mg • Total carb 2g • Fiber 0g • Sugars < 1g • Protein 8g 

Contains mustard 

Vegetarian Refried Bean 

Fully Seasoned Whole Bean Vegetarian Refried Beans 

  

 Cal 100 

  

Serv Size: #12 Scoop (85g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 95mg • Total carb 18g • Fiber 6g • Sugars 0g • Protein 6g 

 

White Corn Tortillas 

  

 Cal 80 

  

Serv Size: 2 Tortillas/4.5" (38g) • Fat cal 10 • Total fat 1g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 5mg • Total carb 16g • Fiber 1g • Sugars 0g • Protein 2g 

 

Roasted Corn 

  

 Cal 15 

  

Serv Size: #30 Scoop (16g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 0mg • Total carb 3g • Fiber 0g • Sugars 0g • Protein 0g 

 

Salsa Roja 

  

 Cal 15 

  

Serv Size: 2 Tbsp (31g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 55mg • Total carb 3g • Fiber 1g • Sugars 1g • Protein 1g 

 

Dinner 

Harmony: 

Mushroom Stroganoff 

Lentil penne with a cremini, shiitake & white mushroom vegan bechamel sauce; topped with vegan yogurt and fresh dill 

Cal 550 

  

Serv Size: 1 entree (369g) • Fat cal 140 • Total fat 16g • Sat fat 3.5g • Trans fat 0g 
Cholest 0mg • Sodium 250mg • Total carb 79g • Fiber 12g • Sugars 4g • Protein 22g 

Contains wheat, tree nuts, gluten 

 

Sautéed Spinach with Red Onion & Garlic 

Cal 50 

  

Serv Size: 4 oz (113g) • Fat cal 15 • Total fat 1.5g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 230mg • Total carb 7g • Fiber 2g • Sugars 2g • Protein 3g 

  

 

Coconut Mango Rice Pudding 

Cal 200 

  

Serv Size: 3 ounces (85g) • Fat cal 120 • Total fat 13g • Sat fat 11g • Trans fat 0g 
Cholest 0mg • Sodium 20mg • Total carb 20g • Fiber < 1g • Sugars 4g • Protein 3g 

Contains tree nuts 

 

Simple Servings: 

 

Roasted Apple-Stuffed Pork Loin 

  

 Cal 410 

  

Serv Size: 1 Platter (407g) • Fat cal 120 • Total fat 13g • Sat fat 2.5g • Trans fat 0g 
Cholest 55mg • Sodium 480mg • Total carb 49g • Fiber 6g • Sugars 17g • Protein 25g 

 

Steamed Fresh Baby Carrots 

Fresh Steamed Baby Carrots 

  

 Cal 40 

  

Serv Size: 4 oz (113g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 90mg • Total carb 9g • Fiber 3g • Sugars 5g • Protein 1g 

 

Wild Rice 

  

 Cal 120 

  

Serv Size: 3 oz (85g) • Fat cal 0 • Total fat 0g • Sat fat 0g • Trans fat 0g 
Cholest 0mg • Sodium 150mg • Total carb 25g • Fiber 2g • Sugars < 1g • Protein 5g 

 

 

 

Friday, Janaury 25th: 

Breakfast 

Harmony: 

Oatmeal with Toppings 

Home Style Oatmeal with Your Choice of Mix-ins: Walnuts, Agave, Raisins, or Cranberries 

Cal 160 

Serv Size: 6 oz+Toppings • Fat cal 35 • Total fat 4g • Sat fat  .5g • Trans fat 0g  
Cholest 0mg • Sodium 300mg • Total carb 29g • Fiber 3g • Sugars 7g • Protein 5g 

Contains tree nuts, gluten 

 

Smoky Sweet Potato Tempeh Scramble 

Tempeh Scramble with Sweet Potato and Red Pepper 

Cal 260